Why Going Plant Based Could Be the Best Thing You Do for Your Health
A plant-based diet primarily focuses on the foods derived from plants. Most people who are plant-based don’t consume any animal by-products as well, making people who eat a plant-based diet different from those who follow a vegetarian one. This is not exclusive to fruits and vegetables but also includes grains, legumes, nuts, seeds, and beans. The term “plant-based” is not an exclusive, restrictive diet like vegetarian or vegan and never meat. Instead, you choose a larger proportion of your foods from plant sources and can tailor your diet specifically to your needs.
The Benefits of Following a Plant-Based Diet
Studies have found that consuming a plant-based diet yields significant health benefits.
If followed properly, a plant-based diet maximizes nutrient intake. Many foods that, when eaten in excess, are linked with chronic illnesses are often avoidable when a plant-based diet is maintained. In general, a plant-based diet is low in saturated fat, virtually free of cholesterol, and rich in fiber, vitamins, minerals and antioxidants.
A healthy plant-based diet can lower the risk for everything from heart disease to hypertension, as well as the risks for diabetes and obesity.
Our Tips to Get A Plant-Based Diet Started
Going plant-based can seem intimidating but, with more and more people taking the plunge, it’s become easier than ever to try it out.
1. Ease into it: Begin by going “meatless” for one night a week. Whether you accomplish this by ordering prepared vegetarian or vegan meals to be delivered or looking at your favorite vegan cookbooks, easing into a meatless diet will make the transition feel not as sudden. As a food delivery service, the Eat Purely menu always has vegetarian and plant-based options making it easier than ever to forgo meat - and cooking.
2. Choose good fats: Ensuring that you include healthy fats such as olive oil, avocado, and nuts will leave you feeling fuller for longer and have a multitude of health benefits. Here at Eat Purely, we use olive oil in all our housemade salad dressings, as we find both taste and health benefits to be tremendous.
3. Eat lots of vegetables: By loading up your plate with veggies at lunch and dinner, you are packing in nutrients as well as filling up your stomach. Vegetables have low caloric density, meaning that you can eat more of them for less calories, thus making you feel satiated. Vegetables can even be enjoyed as a snack with your favorite dips such as hummus, salsa, or guacamole.
4. Order in. You don’t have to do it all by yourself! Prepared, plant-based healthy meals can be found just about anywhere. As a matter of fact, you will likely even be able to pick up prepared healthy meals right at your grocery store! Our fresh, prepared meal delivery service offers delicious, nutrient-dense prepared vegetarian meals, delivered. And when you get prepared vegetarian meals delivery to your door, it’s easier than ever to stay on track with a plant-based, nutritious diet.
At the end of the day, there’s no one way to incorporate plant-based food into your diet. But each time you choose to eat plant-based, you’re making a conscious choice for the betterment of your health.